How to Fix Early Morning Waking Baby

The majority of parents will face the issue at least once in their parenting journey – early morning waking. It can be incredibly challenging and exhausting, especially if you’re already sleep-deprived from having a newborn baby. Thankfully, there are practices you can use to help your little one adjust their sleep cycle and go back to sleeping through the night.

How to Fix Early Morning Waking Baby

One of the advantages of fixing early morning waking babies is that it can help parents to develop healthy sleep and wake habits in their child. This helps children to become better rested during the day, as well as helping them to create an ideal sleeping/waking cycle for themselves. Additionally, this method can help prevent nighttime awakenings, which can help both the child and parent to get a better night’s sleep. In this blog post, You will learn in detail how to fix early morning waking baby.

Step-by-Step Processes for How to Fix Early Morning Waking Baby

Step 1: Inspect the Bedroom Environment

Look for items that may be too bright, loud, or stimulating, like window blinds with direct sunlight, a ceiling fan whir, a ticking clock, outside noises, or an overly warm/cold temperature. Consider shifting bedtime by 15 minutes to ensure your little one gets enough quality sleep.

Step 2: Monitor Caffeine Intake

Be mindful of the amount of caffeine you and those around your baby consume during the day as this can have an impact on early morning wake-ups. Try creating a soothing routine for your baby in the early morning, including calming activities like reading stories or singing songs. This will help them to relax and start their day on a positive note.

Step 3: Avoid Stimulation Before Bedtime

Limit or avoid stimulating activities such as TV and electronics before bedtime as this can disrupt your baby’s sleep by keeping them alert and awake. If your baby wakes up earlier than usual, try to stay calm and don’t interact with them until it’s time for their actual wake-up time.

Step 4: Use White Noise

Playing a low-level white noise can help to ease your baby back into sleep if they wake up before their usual wake-up time. Keeping a consistent routine is key for helping your baby to know what to expect and when to expect it.

Step 5: Utilize Naps

Make sure your baby is getting enough nap time throughout the day, which can help reduce the chances of them waking up early due to being overtired. If you’re still having trouble figuring out why and how to fix morning waking, consider investing in a sleep consultant who can provide you with expert advice.

Make Sure Your Baby is Getting Enough Nap

By utilizing these ten steps to help fix early waking for your baby, you’re sure to get the best of nights of sleep that both and your little one need.

Tips for How to Fix Early Morning Waking Baby

  1. Make sure the baby’s room is dark and quiet. Try blackout curtains, sleep shades, a white noise machine, or earplugs to reduce external noise and light.
  2. Establish a calming pre-bedtime routine that can help your baby relax before turning in for the night. This could include a warm bath, singing lullabies or reading books together.
  3. Don’t allow your baby to nap too close to bedtime as it can cause early morning waking since they won’t be as tired at night.
  4. Consider using a sleep aid such as a weighted blanket or light projector that emits soothing visuals and sounds.
  5. Make sure your baby is getting enough sleep during the day. For younger babies, may be three naps per day, while older babies may need two.
  6. Avoid stimulants like caffeine or sugary drinks before bedtime, as they can negatively affect your child’s sleep cycle.
  7. Feed your baby earlier in the evening so their tummy is not grumbling when they wake up in the morning.
  8. If all else fails, try getting up with your baby and engaging them in a quiet activity, such as looking at books until it’s time to start the day. This will help prevent early morning waking from becoming a habit.

Following these tips can help fix your baby’s early morning waking and promote healthy sleep habits. Remember to be patient and consistent in your approach, as it may take some time for your baby to adjust to the new routine.

Do You Have a Regular Bedtime Routine for Your Baby?

Establishing a Regular Bedtime Routine

Establishing a regular bedtime routine is the key to helping your baby get the sleep they need. This should include at least an hour-long period of peace and quiet, calming activities such as reading or listening to soothing music, and then some cuddles before bedtime. Ensure you’re consistent with this every night – it will help your baby’s body and mind get used to the routine, which should eventually help them stay asleep longer in the morning. You can also try gradually moving bedtime earlier by 15 minutes or so each night until you reach a time that works best for your baby and family.

Keep in mind that babies need up to 15 hours of sleep a day, so they need to be in bed earlier than older children. You should also ensure your baby’s room is dark and quiet, as this will help create the right environment for them to relax and drift off into a deep sleep. Black-out curtains can be especially helpful if the morning light is waking up your baby. By establishing a regular bedtime routine and environment, you can help your baby get the sleep they need and extend the amount of time they’re sleeping in the morning.

Does Your Baby’s Sleeping Environment Feel Comfortable, Safe, and Secure? 

Creating a comfortable and safe sleeping environment for your baby is important. Check that the room is at the right temperature, not too hot or cold; make sure they have good bedding; and consider giving them something comforting like a blanket, teddy bear or favorite toy to snuggle with. If your baby has been exposed to loud music or shouting during the day, they may need something to counteract that noise to sleep soundly. White noise machines like a fan can help to reduce some of this noise and make it easier for your baby to drift off at night.

Additionally, ensure that your baby feels safe and secure. If possible, try to be present in the room when your baby is falling asleep, for instance, by rubbing their back or talking to them softly. This will help to create a strong sense of security and comfort that will carry over into their nighttime sleep. If you can’t be there each night, you can also try sleeping near their crib so they still feel that sense of security.

Could Environmental Changes Be Making It Difficult for Your Baby to Sleep?

If your baby is waking up too early in the morning, it may be related to environmental factors. It’s important to ensure the room temperature is comfortable, and the bedding isn’t too heavy or light. You should also look into any distractions that might be keeping your baby awake, like noise from outside, pets, or other siblings. If your baby is in a crib, ensure there aren’t any toys or items that can distract them while they sleep.

Ensure the Room Temperature is Comfortable

Additionally, it’s important to make sure the room is dark enough for your baby to sleep comfortably and that the curtains are blocking out any outside light. A nightlight may also help keep your baby relaxed and comfortable while still keeping the room dark enough to sleep. Finally, it’s important to establish a consistent bedtime routine for your baby. A soothing bath, a storybook before bed, and light singing can help signal that it’s time to wind down and prepare for sleep. Sticking to this routine every night will train your baby to understand that it’s time to go to sleep and avoid waking up too early in the morning.

Are There Any Medical Issues That May Be Causing Your Baby to Wake Up Early? 

In some cases, medical may be the underlying cause of your baby’s early morning waking. These can include ear infections, teething pain, and acid reflux. If your baby is uncomfortable due to any of these conditions, it can make them more prone to waking up earlier in the morning. If you suspect that any of these medical issues may be the cause of your baby’s early morning waking, you should take them to a doctor for an evaluation.

Another factor that can lead to early morning waking is if your baby is not getting enough sleep. An overtired baby does not have the energy reserves necessary for proper rest and will often wake up during the night or too early in the morning. Ensure your baby gets enough sleep during the day to prevent them from becoming overtired. Finally, if you recently made any changes to your baby’s sleep routine, it could be causing disruption for them that leads to waking up earlier than usual.

Ensure Your Baby Gets Enough Sleep During the Day


In conclusion, fixing your baby’s early morning waking requires patience and a commitment to consistency. It can be challenging, but with a few simple steps,, you can give your baby the sleep they need to develop. First and foremost, establish a consistent bedtime routine that includes comforting activities like reading stories or singing lullabies. 

Create a dark and quiet sleeping environment free of distractions, and try to adjust their naps if needed. Finally, create an intentional nighttime wakings – whether it be allowing your baby to self-soothe or providing comfort. I hope this article has been beneficial for learning how to fix early morning waking baby. Make Sure the precautionary measures are followed chronologically.

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Loren Jones

Hi, my name is Loren. I live with my husband and 4 lovely kiddos in the Eastern part of San-fransisco. I have a smart beautiful,curious 6 year old daughter, a handsome 11-year-old son, an intelligent and tech geek 15 years old son and a creative, artistic 12-year-old stepson. With each of my kids being five years apart, I feel that I’m now continually phasing in and out of each stage of parenting! I’ve learned a lot about the way children learn and behave, especially in a school setting with regards to curriculum. I enjoy sharing that insight through my writing and hope that it can help others.

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