How to Keep a Newborn Cool at the Beach

With summertime beach trips just around the corner, it is important to remember that newborn babies are particularly sensitive to hot weather and need extra attention when in the sun. Although bringing a baby along on a beach outing can require some extra preparation and effort, with the proper precautions and equipment, you can keep your new little one safe from dehydration and overheating while having fun at the beach!

How to Keep a Newborn Cool at the Beach

In this blog post, we’ll explore how to keep a newborn cool at the beach, offering detailed advice about staying prepared for all kinds of situations. So grab your sunscreen, hats, bottles of water (or formula), sand toys—oh and don’t forget your camera!—and get ready for an amazing first trip out in nature together as a family.

Important Things to Remember to Keep a Newborn Cool at the Beach

1. Sun Protection

Keep your newborn out of direct sunlight during the hottest part of the day—usually between 10 am and 3 pm—and make sure to use a safe sunscreen that’s been specifically formulated for babies. Also, don’t forget to dress your baby in lightweight clothing that covers his or her arms and legs.

2. Shade

Whenever possible, make sure to look for shady spots to rest and relax. Baby tents or beach umbrellas are also great coverage options that can help keep your little one out of the sun while playing in the sand.

Look for Shady Spots to Rest and Relax

3. Hydration

It’s essential to keep your baby hydrated while at the beach. Bring along bottles of water (or formula) for regular sips throughout the day, and take breaks often to cool down in the shade or splash in a nearby body of water.

4. Cooling Down

When temperatures start to rise, there are many ways you can help your newborn stay cool such as wiping him or her with a wet cloth, spraying mister bottles filled with cold water into the air, and fanning your baby with a piece of cardboard.

So there you have it! Keeping your newborn cool at the beach is possible—just be sure to follow these tips, and you’ll be able to enjoy some relaxed family time in nature together this summer. 

Spraying Mister Bottles Filled With Cold Water

10 Tips on How to Keep a Newborn Cool at the Beach

1. Select the Spot

Select a shady spot to set up your beach area. Make sure there is plenty of natural shade from trees and umbrellas so that your baby won’t be exposed to direct sunlight for long periods of time.

2. Pack a Beach Tent

Bring a beach tent or canopy so that your baby will have their own space to stay cool and out of the sun’s direct rays. Make sure you bring enough stakes and pegs to ensure your tent stays in place.

3. Choose Clothing Carefully

Dress your baby in lightweight clothing made of natural fibers such as cotton or linen. Avoid clothing with synthetic materials like polyester that can trap heat and cause your baby to become overheated.

4. Keep Hydrated

Make sure your newborn is drinking lots of fluids throughout the day, especially if they are spending long periods of time outside playing in the sand or swimming.

Drinking Lots of Fluids

5. Bring Cold Compresses

Pack a few cold compresses or wet cloths that you can place on your baby’s forehead, cheeks, and the back of their neck to keep them cool when exposed to direct sunlight. This will help reduce the risk of heat exhaustion.

6. Take Breaks

Make sure to take regular breaks from the sun. If your baby starts to appear uncomfortable or is sweating, move them into a cooler area for a few minutes and let their body cool down. Taking breaks will also help prevent sunburns.

7. Protect Skin

It’s important to use sunscreen on your baby’s exposed skin and make sure their clothing is covering their arms and legs, even in the shade. Don’t forget to protect your face with a wide-brimmed hat or sunglasses.

8. Limit Time in the Water

It’s important to limit your baby’s time spent in the water, as this can cause them to become overheated quickly. Make sure you keep an eye on your little one at all times while they are swimming and take breaks every few minutes.

9. Bring Extra Supplies

Pack a cooler with plenty of extra water bottles and snacks to keep your baby hydrated and energized throughout the day. Also, don’t forget to bring extra wipes and diapers so you can quickly clean up any messes.

10. Watch For Signs of Overheating

Make sure you watch for signs of dehydration, such as tiredness, dizziness, or confusion. If your baby appears to be overheating, move them into a cooler area and offer them plenty of fluids. Also, make sure you check their skin temperature periodically to ensure they are not too hot.

Following these tips will help ensure that your newborn stays cool and comfortable while at the beach! Remember to always keep an eye on your little one and be aware of their body temperature. With proper precautions, you can make sure the whole family has a great day at the beach!

8 Safety Precautions to Follow Foe Keeping a Newborn Cool at the Beach

When taking a newborn to the beach, it is important to take certain safety precautions and steps to keep them cool and comfortable. Here are 8 tips for keeping your baby safe while on the beach:

1. Dress in Layers

It is always helpful to dress a newborn in layers when headed out for the day. This will allow you to easily adjust the clothing depending on the temperature and sun exposure. Choose breathable materials such as cotton for the base layer, and then add an additional lightweight layer over that.

2. Sunscreen

Be sure to apply sunscreen with SPF protection before leaving for the beach. Make sure to cover every exposed area of skin, including your baby’s face, hands, feet, and neck. Reapply sunscreen every 2-3 hours or more often if necessary.

3. Shade

Having access to shade when on the beach is especially important for newborns who have sensitive skin and cannot regulate their body temperature well on their own yet. Be sure to find a spot in the shade for your newborn to rest and nap.

4. Hat

A wide-brimmed sun hat is a great way to keep your baby’s head and face shaded from direct sunlight. Make sure it fits securely and that it covers their ears, eyes, and forehead. It will also help to protect your baby’s delicate skin from the sun’s rays.

5. Avoid Direct Sunlight

Whenever possible, try to keep your newborn out of direct sunlight and in the shade. Make sure to check up on them throughout the day to ensure they are not getting overexposed to the sun’s rays.

6. Stay Hydrated

It is important to keep your newborn hydrated throughout the day, especially in hotter temperatures. Offer them plenty of fluids like breastmilk or formula, and make sure they have access to a cool drink at all times.

7. Keep Cool

The sand and sun can get quite hot, so keep cool by taking breaks in the shade and bringing cool towels for wiping down your baby’s skin. Make sure to avoid walking on hot sand, as this can be unsafe for newborns.

8. Know the Signs

Be aware of any signs that your baby may be too hot or uncomfortable, such as increased fussiness, excessive sweating, flushed skin, or rapid breathing. If you notice any of these signs, take your baby into the shade immediately and cool them down with a damp cloth.

Frequently Asked Questions

What Type of Sunscreen is Best for a Newborn?

Look for a sunscreen specifically designed for babies that has an SPF of 30 or higher. It should also be water-resistant and free from fragrances, parabens and any other harsh chemicals. It will be gentler on your baby’s delicate skin.

Is Sand Safe for Newborns?

Yes, sand is generally safe for newborns as long as you avoid walking on hot sand and keep them out of direct sunlight. Make sure to choose a shaded area with cooler sand, and keep an eye out for any signs that your baby may be too hot.

Sand is Generally Safe for Newborns


With a little bit of extra preparation, taking your baby to the beach doesn’t have to induce panic—it can be a great experience for your family. Sun protective clothing, hats wide enough to protect the face, and other beach gear, such as tents and umbrellas, can all go a long way in keeping your newborn cool at the beach.

Don’t forget to keep an eye on the temperature and seek out shady spots when things get too hot. Pack plenty of water and snacks for longer visits, or plan for frequent trips back home to cool down if you feel overwhelmed trying to keep your youngster comfortable in the heat. Put aside time during each sun session to keep them hydrated and monitor their breathing or signs of distress from any unwanted sunlight or heat.

Just follow this post on how to keep a newborn cool at the beach for better understanding. Above all else, enjoy yourselves; share laughs with friends and family by making sand castles and playing silly beach games with little ones—together, you can all safely have a great time!

Photo of author

Loren Jones

Hi, my name is Loren. I live with my husband and 4 lovely kiddos in the Eastern part of San-fransisco. I have a smart beautiful,curious 6 year old daughter, a handsome 11-year-old son, an intelligent and tech geek 15 years old son and a creative, artistic 12-year-old stepson. With each of my kids being five years apart, I feel that I’m now continually phasing in and out of each stage of parenting! I’ve learned a lot about the way children learn and behave, especially in a school setting with regards to curriculum. I enjoy sharing that insight through my writing and hope that it can help others.

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