How to Nap Train

Do you have trouble getting good and restful sleep, even when your schedule allows for some napping? If so, you’re certainly not alone. Many of us have difficulty squeezing in a midday snooze because of overwhelming work tasks or just an overall lack of energy. 

How to Nap Train

Getting good rest is important for mental and physical health, making sleep valuable in our lives.

hat’s especially true for babies and toddlers, who require a lot of shuteye to continue growing and developing normally. Unfortunately, having consistent sleep patterns isn’t always easy for those little ones — that’s where nap training comes in!

In this blog post, we’ll discuss the basics of nap training: what it is, why it can be beneficial, a few tips on how to nap train successfully with your child. Read on to get started building better napping habits today!

What Will You Need?

Nap training requires a few basic items to get started, including:

  • A comfortable place for your baby or toddler to sleep (like their crib or bedroom)
  • A consistent schedule that you can follow each day
  • Patience and understanding as you work with your child’s individual needs
  • Toys or other activities to help your child stay in bed
  • • A reliable timer or alarm that will remind you when it’s time for them to get up

Why Nap Train?

Establish Better Sleeping Habits

Nap training can be beneficial for a variety of reasons. For one, it helps establish better sleeping habits, which can ultimately lead to better overall health and development. It also gives parents more control over their day, as they know when their little ones will be napping so they can plan accordingly.

Finally, nap training can make bedtime much easier since the child is already familiar with the routine and should sleep through the night without any issues.

10 Easy Steps on How to Nap Train

Now that you know why nap training is important and what materials you need, here are ten easy steps you can follow to start nap training with your little one:

Step 1. Choose a Specific Time:

Start by choosing a specific time for your child to start napping each day. This should be consistent and the same every single day. Be careful not to choose a time when your child is already overtired, as that can make it more difficult for them to fall asleep.

Step 2. Create A Soothing Bedtime Routine:

Help your child relax before naptime by creating a soothing bedtime routine you both follow daily. Try reading a story, singing a lullaby, or playing some calming music. If they have a favorite stuffed animal or blanket, be sure to include that in the routine.

Step 3. Provide Comfort Items:

Give your little one items like blankets, stuffed animals, or music boxes to help them feel comfortable and secure in their sleeping space. You can also provide a night light or white noise machine if desired. It will be different for each child, so find the best combination of items to provide a calming environment.

Step 4. Set A Timer:

Set a timer or an alarm to remind your child when it’s time to get up from their nap. This will help make sure that they don’t stay in bed too long and become overtired again. Use a timer that you can easily hear from another room.

Use a Timer That You Can Easily Hear

Step 5. Make Sure The Room Is Quiet:

It’s important that your little one is able to rest peacefully, so make sure the environment is as quiet as possible. Try to keep conversations down, turn off any TVs or computers, and if possible, close the door to minimize outside noise. Ensure that the room is dark and comfortable.

Step 6. Let Your Child Know It’s Time To Sleep:

Once you have everything set up and ready for naptime, let your child know that it’s time for them to rest. Give them a hug and kiss, tell them it’s ok to take a nap, and then leave the room. They won’t need as much prompting as they become more comfortable with the routine.

Step 7. Let Them Know They Can Rely On You:

If your child wakes up during their nap or starts crying, don’t rush into the room right away. Instead, reassure them with your voice that you are there and that they can trust you to keep them safe. This will help encourage independence and promote better sleep habits in the long run.

Step 8: Be Patient & Consistent:

Nap training takes patience and consistency; don’t expect immediate results! Some days may be harder than others, but if you stick with the same schedule each day, your little one will eventually get used to it. Don’t give up; before you know it, nap training will become second nature.

Step 9: Be Gentle & Understanding:

Nap training can be difficult for you and your child, so always be gentle and understanding. Give them lots of hugs and love, tell them how proud you are of them for trying their best, and don’t forget to praise them when they do something good! Always keep in mind that they are learning, and it takes time.

Step 10: Keep Up The Good Work:

Once your child is consistently sleeping through their naps, reward yourselves by doing something fun together, like going out for ice cream or playing a game.

This will help keep motivation high as you continue on this nap training journey! Remember, this process will take time, but with consistent effort, your little one will be able to sleep through their naps like a champ.

By following these ten steps, you and your little one should be able to nap train successfully.

It may take some patience and consistency, but with a few steps, you’ll have a well-rested toddler in no time!

5 Additional Tips and Tricks

1. If you have a baby who is napping too frequently or for longer periods than necessary, schedule regular wake-up times to limit the length of naps.

2. If your baby falls asleep during playtime or when he isn’t tired, try distracting him with a toy and slowly move away until he wakes up.

3. To help ensure your baby gets enough sleep during the day, establish consistent nap times that follow a set daily routine.

4. When transitioning from two naps to one, gradually reduce the time of the second nap until it eventually disappears altogether.

5. Make sure to give your little one plenty of opportunities for physical activity throughout the day – this will help tire him out so that he’s ready for a successful nap.

Ensure Your Baby Gets Enough Sleep

Follow these tips and tricks, and you should be well on your way to successfully napping and training your baby!

5 Things You Should Avoid

Napping can be a great way to rest and recharge during the day, but it’s important to nap train correctly in order to get the best results. To ensure success with your napping routine, here are five things you should avoid doing when nap training:

1. Don’t Wait Too Long Until Taking a Nap: If your baby is overly tired, it will be difficult for them to settle down and fall asleep. Try and create a regular schedule so that they don’t become overtired.

Baby is Overly Tired

2. Don’t Let Your Baby Nap Too Late in the Day: It’s important to stay on track with their sleep/wake cycle, so try not to nap the past 5 or 6 pm if possible.

3. Don’t Let Your Baby Nap in Their Bed: This can be confusing for them as they may not always associate their bed with sleeping time. Put your baby down in a designated napping area every time they need to rest so that they understand where to sleep and when.

4. Don’t Keep Changing the Routine: A consistent schedule will help your baby understand when it’s time to sleep and wake up, so try not to vary the routine too much each day if possible.

5. Don’t Leave Them Alone While They Are Trying to Nap: Babies might need some help falling asleep, such as rocking or cuddling, so stick around until they settle down on their own.

By following these tips, you can successfully nap train your baby and help them get the rest they need during the day.


Napping is a great way to rest and recharge our batteries throughout the day.

It can even help us become more productive and focused. Training yourself to nap more efficiently can be accomplished in several weeks, depending on how strongly ingrained your existing habits may be.

By gradually changing the amount of time you nap at different times of day, adjusting what time you nap and where you nap, as well as preparing for naps beforehand in the right environment, you can learn how to maximize your body’s ability to take advantage of the restorative power of naps.

Just remember that everyone is different, and finding out what works for you might take some experimentation, but once you do find a routine that works for you—it can be like opening up a new window into your productivity and well-being! Hopefully, the article on how to nap train was informative. Thank you!

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Loren Jones

Hi, my name is Loren. I live with my husband and 4 lovely kiddos in the Eastern part of San-fransisco. I have a smart beautiful,curious 6 year old daughter, a handsome 11-year-old son, an intelligent and tech geek 15 years old son and a creative, artistic 12-year-old stepson. With each of my kids being five years apart, I feel that I’m now continually phasing in and out of each stage of parenting! I’ve learned a lot about the way children learn and behave, especially in a school setting with regards to curriculum. I enjoy sharing that insight through my writing and hope that it can help others.

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