How to Prevent Baby From Rolling Over in Sleep

Are you a new parent struggling to understand how to keep your baby safe as they sleep? There are no one-size-fits-all solutions for sleeping safety, but understanding possible risks and having a preventative plan can help ensure your little one is protected during their slumber.

If you’re especially concerned about preventing rolling over at night, this article is for you!

How to Prevent Baby From Rolling Over in Sleep

In the following paragraphs, we’ll discuss some methods on how to prevent baby from rolling over in sleep – from tips and tricks on buying the right mattress or bedding material, utilizing swaddling or other restraints, calling upon technology’s assistance with advanced monitoring systems – so that both parents and baby can have peace of mind as they rest.

What Will You Need?

When protecting your baby while they sleep, certain materials may be better suited for preventing rolling over than others. Here are some things you should keep in mind:

  • A firm Mattress: A soft or saggy mattress can increase the risk of suffocation if your baby rolls into an awkward position. Opt for a tightly woven fabric that allows air to circulate, and check that there are no gaps between the mattress and crib rails.
  • A Fitted Sheet: Avoid loose or wrinkled sheets to prevent accidental entanglement.
  • Wearable Blankets:  Unlike traditional blankets, wearable ones are designed to stay in place and reduce the chance of suffocation.
  • A Cozy Swaddle: Swaddling is a time-tested method to keep infants snug and secure while they sleep.

Once you have the right gear, it’s time to explore some techniques to help prevent your baby from rolling over.

10 Easy Steps on How to Prevent Baby From Rolling Over in Sleep

Step 1: Monitor Sleep Patterns

Start by being observant about your baby’s sleep patterns. Is there a particular time when they tend to roll over at night? How frequently does this happen? Understanding your baby’s sleep habits can help you plan your preventative measures more effectively.

Make Use of a Baby Monitor

Make use of a baby monitor to keep an eye on your little one during the night. This will allow you to have real-time information about their position and let you intervene quickly if needed. Remember, monitoring should always be used with other safety measures, never as a standalone tool.

Step 2: Practice Tummy Time

Tummy time is when your baby lies on their stomach while awake and supervised. This exercise is essential for your baby’s overall development – it helps strengthen their neck, shoulder, and arm muscles and plays a significant role in teaching them how to roll back over.

Start with short sessions and gradually increase the time as your baby gets comfortable. Always ensure that tummy time is carried out on a flat, safe surface, and remember to keep a close watch on your baby during these sessions.

Step 3: Utilize a Baby Sleep Positioner

Baby sleep positioners, like anti-roll pillows or wedges, are designed to keep your baby in a specific position while sleeping. They can be particularly helpful in preventing your baby from rolling over. However, it’s essential to choose a positioner that has been certified as safe for infant use, and remember, these are only considered safe to use until the baby starts showing signs of being able to roll over. Consult your pediatrician before introducing any new sleep aid to your baby’s routine.

Step 4: Swaddle Your Baby

Swaddling is an age-old practice of wrapping infants snugly in a blanket with only their heads exposed. This creates a secure and comforting environment reminiscent of a mother’s womb. Not only does swaddling help soothe your baby, but it also restricts their movement, thus preventing them from rolling over.

Make Sure to Swaddle Your Baby

Make sure to swaddle your baby correctly – their arms should be at their sides, and the blanket should be loose enough for them to breathe and move their hips and legs freely. Stop swaddling as soon as your baby shows signs of being able to roll over, as this could pose a risk if they were to roll onto their stomach and not be able to roll back.

Step 5: Arrange the Sleeping Area Appropriately

Creating a safe and conducive sleep environment is integral in preventing your baby from rolling over. Ensure the crib or bassinet is free from toys, pillows, and other loose items that could pose a risk of suffocation. Position your baby on their back at the foot of the crib, which can discourage rolling. Also, ensure the room temperature is comfortable – not too hot or too cold – to help your baby sleep soundly.

Step 6: Maintain a Consistent Sleep Routine

Having a consistent sleep routine can promote better sleep hygiene for your baby, reducing the chances of them rolling over in their sleep. Aim to put your baby down for naps and bedtime around the same time each day. The routine could include a warm bath, a calm story time, or a gentle lullaby. This consistency helps set the baby’s internal clock and makes it easier for them to fall and stay asleep, leading to less restlessness and rolling over during sleep.

Step 7: Use a Pacifier

Introducing a Pacifier During Sleep

Introducing a pacifier during sleep can prevent your baby from rolling over. Sucking on a pacifier can have a soothing effect on your baby and may help them to sleep more soundly and with less restlessness. Ensuring the pacifier is clean, and the right size for your baby’s age is essential. If your baby doesn’t take to the pacifier, don’t force it. It’s just one of many tools you can use to help your baby sleep safely.

Step 8: Change the Baby’s Sleep Position

If your baby favors one side, try alternating their sleep position. This can discourage them from becoming comfortable rolling over in one specific direction. Remember, even while switching positions, the baby should always be on their back to sleep. This is the safest position and significantly reduces the risk of Sudden Infant Death Syndrome (SIDS). Try this method only under supervision and consult your pediatrician if you have any uncertainties.

Step 9: Feed Your Baby Before Bedtime

Feeding your baby before putting them to bed can help them sleep more soundly, reducing the likelihood of rolling over. Ensuring your baby’s stomach is complete can make them more comfortable and help them sleep through the night. Always burp your baby after feeding to minimize discomfort that could disturb their sleep.

However, avoid overfeeding, as this can lead to pain and restlessness. Establish a feeding schedule that aligns with the baby’s sleep schedule for the best results. If you have any concerns, consult with a healthcare professional or pediatrician.

Step 10: Monitor for Developmental Changes

As your baby grows and develops, their sleep habits may change, including increased rolling over. Watch closely for these developmental changes and adjust your sleeping strategies accordingly. For example, once your baby can comfortably roll from their stomach to their back, the risk of rolling over in sleep decreases significantly.

Roll From Their Stomach to Their Back

Always stay up-to-date with pediatric guidelines on safe sleep practices, and never hesitate to consult a healthcare professional if you have any concerns or doubts.

Following these steps and staying vigilant can help prevent your baby from rolling over in their sleep.

5 Things You Should Avoid

  1. Avoid Using Pillows or Blankets: To prevent your baby from rolling over, you might be tempted to use pillows or blankets as barriers. However, these can pose a suffocation risk and are not recommended in a baby’s sleep environment.
  2. Avoid Using Sleep Positioners: These products are marketed as aids to maintain a baby’s sleep position, but they can increase the risk of SIDS (Sudden Infant Death Syndrome).
  3. Avoid Putting Baby to Sleep on the Stomach: Babies should always be put to sleep on their backs. This position decreases the risk of SIDS and does not encourage rolling over.
  4. Avoid loose Crib Sheets: Always ensure the crib sheets are fitted and tight. Loose crib sheets can be hazardous if the baby rolls over and gets tangled.
  5. Avoid Leaving Toys in the Crib: While toys might seem a good distraction to keep your baby from rolling over, they can pose a risk of suffocation or choking.

By avoiding these five things, you can create a safe sleep environment for your baby and reduce the risk of them rolling over during sleep. It’s essential always to follow safe sleep practices recommended by pediatricians and healthcare professionals to ensure your baby’s safety.


Considering all of the above advice, it is important to remember that prevention is always better than reaction. Baby’s safety and comfort should be a top priority. As parents, we need to ensure that our babies are in a safe environment, free from any risk of injury or harm.

With these tips on how to prevent baby from rolling over in sleep in hand, we are well-equipped to stop babies from rolling over while sleeping and keep their little bodies safe at night.

Proper bedding, checking pre-bedroom conditions, and creating the right environment can positively impact our babies’ sleep habits and help us find peace, knowing that they are comfortably and safely tucked away for the entire night.

After all, happy parents equal happy children – so take the steps today to prevent your baby from potentially dangerous rolling!

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Loren Jones

Hi, my name is Loren. I live with my husband and 4 lovely kiddos in the Eastern part of San-fransisco. I have a smart beautiful,curious 6 year old daughter, a handsome 11-year-old son, an intelligent and tech geek 15 years old son and a creative, artistic 12-year-old stepson. With each of my kids being five years apart, I feel that I’m now continually phasing in and out of each stage of parenting! I’ve learned a lot about the way children learn and behave, especially in a school setting with regards to curriculum. I enjoy sharing that insight through my writing and hope that it can help others.

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