How to Swaddle Arms Out

Swaddling is a long-standing parenting practice that brings comfort and security to babies worldwide. By lightly wrapping the baby up like a burrito, this simple technique can help them feel safe, relaxed, and prepared for sleep – especially during newborn months filled with fussiness and struggle to drift off into dreamland.

How to Swaddle Arms Out

Although traditionally, children are swaddled with arms tucked in close to their bodies, some parents have found success with swaddling while arms are left out of the wrap – essentially allowing your little one an important sense of freedom as this calming process is nurturing them!

In this blog post, we’ll explain how to swaddle arms out and offer tips on making it successful and enjoyable for you and your baby. So let’s get started!

What is the Importance of Swaddling?

The benefits of swaddling are numerous and include everything from helping your baby feel more relaxed and secure to providing physical support for their growing bodies as they adjust to life outside the womb. Additionally, by gently restricting movement in key areas like the arms, legs, and torso, swaddling can help prevent overstimulation and overexposure to light and sound – which can help your baby get more restful sleep.

If you’re interested in trying out swaddling with arms out, it’s important to remember that this technique will take a little bit of practice and experimentation before you find the right fit for your baby. In general, it’s best to start by loosely wrapping just one arm out at a time, as this can make it easier to keep your baby comfortable and content throughout the process.

Some other things to keep in mind when swaddling arms out include ensuring that there is plenty of room for movement at the hips, regularly checking for signs of over-swaddling or discomfort, providing lots of skin-to-skin contacts, and establishing a soothing nighttime routine to help your baby relax and unwind before bedtime.

If you’re ready to give swaddling a try with arms out, we hope this guide will help make the process an enjoyable and beneficial experience for you and your little one. Best of luck!

Ensuring That There is Plenty of Room

10 Easy Steps on How To Swaddle Arms Out

1. Use a Flat Surface:

Start by laying your baby down on a flat, comfortable surface, such as a bed or changing table. You can also consider placing a firm, flat object, such as a pillow or blanket roll, under your baby’s hips to help support them as you swaddle. Be careful not to place them too close to a wall, as this could pose a hazard if they roll over.

2. Position Your Baby:

Next, position your baby so that its head is facing toward you and its arms are out to the side or slightly up towards its ears. This will help keep them comfortable and prevent any undue stress on their joints as you swaddle. Don’t worry if their arms aren’t perfectly straight – just make sure they’re not curled up toward the chest.

3. Gather Your Materials:

Gather your swaddling materials before you get started, including a large, soft blanket or cloth and any other accessories, such as clips or Velcro straps that may be helpful to keep everything in place. Consider using lightweight fabric with a high thread count for optimal comfort and coverage. It will also help your baby stay warm without overheating, especially when swaddling arms out.

 Consider Using Lightweight Fabric

4. Begin Wrapping:

Start by gently draping the blanket over your baby’s body, ensuring it’s secure and in place as you go along. As you wrap, think of how you might wrap a burrito – this will typically involve folding one side of the blanket over your baby’s torso and then covering their legs with the remaining fabric so that they’re completely wrapped up. Ensure that you leave one arm out as you wrap while tucking the remaining fabric around the body to secure it in place.

5. Secure One Arm:

Once your baby is wrapped up tight and ready to go, take a moment to adjust how they’re positioned and make sure that both arms are comfortably tucked inside the blanket. Then, using small clips or Velcro straps, secure the arm closest to you in place so that it can’t be easily moved or disturbed. You may also want to use additional accessories, such as sleep sacks or swaddle “wings,” that help keep everything snug and secure no matter how much your baby moves around throughout the night.

6. Test for Comfort:

Before settling down for the night, take a moment to test how comfortable your baby is. If they seem agitated or uncomfortable in any way, gently adjust the swaddle until you reach a point where they are relaxed and content. This may involve loosening the blanket slightly if their hips feel too restricted or removing it altogether if they’re too hot.

Test How Comfortable Your Baby is

7. Establish a Routine:

In addition to swaddling arms out, it’s also important to establish a consistent nighttime routine that helps your baby relax and unwind before bedtime. This might include things like reading books together, singing lullabies, or giving gentle massages that help soothe and calm them down for sleep. It will also help reinforce the swaddling experience so your baby can associate it with comfort and relaxation.

8. Watch for Signs of Trouble:

As you begin to settle into a nighttime routine, keep an eye out for any signs indicating your baby is uncomfortable or having trouble sleeping soundly. This might include things like excessive crying or fussing, rapid breathing or perspiration, stiff limbs or body movements, or even redness on their skin from being wrapped too tightly. In these cases, try adjusting how you’re swaddling them until they are relaxed and comfortable once again.

9. Follow Your Baby’s Lead:

Above all else, remember always to follow your baby’s lead when swaddling. If they seem to be getting too warm, or if the blanket seems to be constricting their movements in any way, it’s important to adjust how you’re swaddling them and make sure that they are as comfortable and relaxed as possible. Follow these simple steps, and you can rest assured that your baby will sleep soundly, happy, and well-protected from start to finish.

10. Talk to Your Doctor:

If you notice any other signs of discomfort or distress, or if your baby seems to be having trouble sleeping despite how well they’re swaddled, it’s important to talk to your doctor. This may involve adjusting how you’re swaddling, additional treatments and therapies for underlying conditions like lux or colic, or even changing how often you are swaddling yours.

By working closely with your doctor, you can help ensure that your baby has the best possible chance at getting the rest and comfort they need.

By following these tips, you can successfully swaddle your baby’s arms out and help them get the restful sleep they need. With patience and persistence, you can help ensure that your baby stays happy and healthy night after night!

5 Additional Tips and Tricks

  1. Lay the swaddle flat on a surface, with the top seam facing towards you.
  2. Place your baby’s arms at their sides, with their palms facing up.
  3. Fold one side of the swaddle over your baby’s chest, covering their arms completely.
  4. Bring the bottom edge up and around your baby’s hips, forming a “v” shape.
  5. Secure the swaddle by tucking in any extra fabric under your baby’s body or tying it at the shoulders to prevent loose ends from flapping around and waking them up.

If you are still struggling to master how to swaddle your arms out, try using a muslin wrap or sleep sack instead to keep your little one warm and comfortable throughout the night. And remember to be patient, as all babies are different and may take a little time to adjust to this new technique. With some practice and effort, you can learn how to swaddle your baby’s arms out in no time!

Place Your Baby's Arms at Their Sides


While it may seem like a complicated task, swaddling your baby with arms out is actually quite simple. Just follow these steps, and you’ll have it down in no time. And remember, if at first you don’t succeed, try again! With a little practice, you’ll be an expert at swaddling arms out in no time.

After reading this post, you now know how to swaddle a baby with arms out! This is a great technique to have in your parenting arsenal, particularly if your little one tends to startle easily or has trouble sleeping. Swaddling can help your baby feel secure and cozy, leading to better sleep for both of you. So the next time you’re feeling frustrated and exhausted, remember that learning how to swaddle arms out may just be the solution you need.

Hopefully, this post has given you the guidance and confidence you need to start swaddling your little one’s arms out. With these tips in mind, you can rest assured that you’ll be helping your baby sleep soundly and comfortably every night! Good luck!

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Loren Jones

Hi, my name is Loren. I live with my husband and 4 lovely kiddos in the Eastern part of San-fransisco. I have a smart beautiful,curious 6 year old daughter, a handsome 11-year-old son, an intelligent and tech geek 15 years old son and a creative, artistic 12-year-old stepson. With each of my kids being five years apart, I feel that I’m now continually phasing in and out of each stage of parenting! I’ve learned a lot about the way children learn and behave, especially in a school setting with regards to curriculum. I enjoy sharing that insight through my writing and hope that it can help others.

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