How to Teach a Kid to Throw a Baseball

Are you a parent, coach, or mentor looking to teach a kid how to throw a baseball? Throwing a baseball is an essential skill for any young athlete who wants to play the sport. It requires coordination, strength, and proper technique.

How to Teach a Kid to Throw a Baseball

It can be tricky how to teach a kid to throw a baseball, but it doesn’t have to be! With the proper instruction and practice, you’ll soon find your favorite little pitcher throwing fastballs with confidence. To help make the process as easy as possible for you and your child, we’ve compiled some tips on effective ways of conveying this essential game skill.

So if you’re ready to get your youngster on their way to joining in a baseball fun prepared, read on for our ultimate guide to teaching a kid how to throw a baseball!

What Will You Need?

Before you start, gathering the necessary tools and equipment is a good idea. Here are some things that will help make your teaching experience more successful:

  • A Baseball: You’ll need a baseball for your child to throw. You can use either a soft or hard one, depending on their age and skill level.
  • A Glove: A glove is essential for catching the ball, but it can also help guide your child’s throwing hand and arm into the proper position.
  • A Flat Surface: Find a flat, open area to practice without obstacles or distractions. A backyard or field will work well if you have enough space to move around.
  • Patience and Encouragement: Learning a new skill takes time, and mistakes are inevitable. Be patient with your child and provide positive reinforcement to keep them motivated.

Once you have everything you need, it’s time to get started!

8 Easy Steps on How to Teach a Kid to Throw a Baseball

Step 1: Master the Basic Throwing Motion

Start by teaching your child the basic throwing motion. This involves standing with one foot in front of the other, with the foot opposite their throwing hand in front. Their body should be tilted slightly toward the side of the throwing hand. Encourage them to swing their non-throwing arm out to the side for balance while the throwing arm bends at the elbow, forming a “L” shape.

The Basic Throwing Motion

The baseball should be gripped firmly, with fingers across the seams. The throwing motion should be fluid, starting from the back and moving forward, with the arm following through after the ball is released. Practice this motion with your child until they feel comfortable with it.

Step 2: Focus on Proper Grip

Once your child has mastered the basic throwing motion, it’s time to focus on the proper grip. Have them hold the baseball with their fingers across the seams, not along them. The seams provide grip and aid in controlling the direction of the throw. The ball should be held in the fingertips, not deep in the palm. This allows for better control and a quicker release.

Step 3: Incorporate Footwork

Incorporating footwork is crucial in teaching a kid to throw a baseball. The throwing begins with the feet, so they must be positioned correctly. Teach your child to step forward with their non-throwing foot (the left foot if they’re right-handed, the right foot if they’re left-handed) as they throw. The foot should be pointing toward the target.

Ensure their weight shifts from the back to the front foot during the throw. This helps generate power and gives the throw more accuracy. Practice this a few times until your child gets the hang of it.

Step 4: Work on Release Point and Follow Through

The release point and follow through are crucial when teaching a kid how to throw a baseball. The ball should be released when the throwing arm fully extends towards the target.

 Release the Ball at the Point

Teach your child to release the ball at the point where the throwing arm is at the highest point of the pitch. After the ball is released, the arm should naturally swing down and across the opposite leg. This action is known as the follow-through. It is essential for accuracy and to prevent injuries caused by abrupt stops in motion. Spend time practicing this, ensuring they release the ball at the correct point and follow through properly.

Step 5: Reinforce with Drills

Drills are essential to reinforce the skills learned and to ensure consistent and accurate throwing. Start with simple drills such as ‘Toss and Catch,’ where you and your child stand a few feet apart and toss the ball back and forth.

This helps to warm the arm up to the throwing motion. Gradually increase the distance between you and your child to challenge them and improve their throwing strength. Another good drill is ‘Target Practice,’ where you set up a target (like a hula hoop or a cardboard box) and have your child try to throw the ball through it. This can help improve their accuracy.

Step 6: Make Adjustments and Encourage Consistency

As your child continues to practice, pay close attention to their form and technique. Adjust as necessary, and always aim for consistency in their throwing motion. This might involve tweaking their grip, adjusting their stance, or correcting their release point.

Remember, the goal isn’t to throw the perfect curveball right away but to develop a reliable, accurate, and safe throwing technique. Consistency in form and technique will lead to better throws over time and will instill confidence in your child.

Step 7: Introduce Different Types of Throws

After your child has mastered the basic throw, it’s time to introduce different types of throws. Start with the overhand throw, the most common throw used in baseball.

Teach Them the Sidearm Throw

This throw involves lifting the throwing arm up and over the head, then releasing the ball at the top of the arc. Next, teach them the sidearm throw, where the arm swings out to the side, and the ball is released at the same level as the shoulder.

Lastly, introduce the submarine throw, which involves a downward arm swing and releasing the ball below the waist. Each type of throw requires a slightly different grip and release point, so be sure to demonstrate each one and give your child plenty of time to practice.

Step 8: Continue Practice and Encourage Patience

Learning to throw a baseball is a process that requires consistent practice and a lot of patience. It’s important to remember that every child learns at their own pace, and it’s okay if they don’t master the skill right away.

Encourage your child to practice regularly, but also let them know that taking a break is perfectly fine if they start to feel frustrated. Mix up the drills to keep practice sessions interesting and fun. Over time, with patience and persistence, your child will improve their throwing technique and become more confident in their abilities.

By following these steps and incorporating fun and engaging activities, you can help your child develop a strong throwing foundation that will serve them well in baseball.

5 Additional Tips and Tricks

Encourage Child to Watch Baseball Games
  1. Encourage Observation: Encourage your child to watch baseball games, either live or on television, to see how professional players throw the ball. This can help reinforce your teaching techniques and give them a clearer idea of what to aim for.
  2. Use Equipment Suited to Their Age and Strength: Always make sure your child is using a baseball and glove suitable for their age and strength. Using too big or heavy equipment can lead to frustration and poor technique.
  3. Aim for Progressive Improvement: Instead of expecting perfection, aim for small, steady improvements in your child’s throwing technique. Celebrate each little progress they make to keep their motivation high.
  4. Provide Constructive Feedback: When correcting your child’s technique, give feedback positively and constructively. Focus on what they’re doing right and what needs improvement. This can help build their confidence and keep them engaged in learning.
  5. Ensure Regular Breaks: Throwing a baseball can be physically demanding. Make sure your child takes regular breaks during practice sessions to rest and avoid injury. Remember, the goal is to make the learning experience enjoyable!

With these tips and tricks, you can help your child develop a strong foundation in throwing a baseball.

5 Things You Should Avoid

  1. Over-Practicing: While practice is crucial, it is equally important to avoid overdoing it. Too much practice can lead to fatigue and possibly injury, halting progress. Ensure your child takes ample rest to recover.
  2. Ignoring Proper Form: Never let your child forget proper form to throw farther or harder. Maintaining good form is paramount for safety and skill development.
  3. Focusing on Speed: Speed will come naturally with time and practice. Instead of focusing on how fast the ball is thrown, emphasize proper form and accuracy.
  4. Neglecting Warm-up: Skipping warm-up before practice can lead to injuries. Ensure your child always starts with a warm-up routine to prepare their body for the activity.
  5. Forgetting to Have Fun: Baseball is a game and should be fun. Keep the learning process from becoming too serious or stressful, which could discourage your child from playing. Keep the sessions light and enjoyable.

By avoiding these things, you can ensure a safe and enjoyable learning experience for your child while teaching them how to throw a baseball. 


From stretching to finally throwing, teaching your kid to throw a baseball can seem daunting. However, with consistent practice and patience, it is certainly possible! As long as you keep encouraging them through each step and emphasizing the importance of safety in this activity, they will eventually be able to develop a skill that can stay with them for life.

Hopefully, the article on how to teach a kid to throw a baseball has provided you with helpful tips and tricks to guide your child through this learning process. Remember always to make the experience enjoyable and celebrate their progress.

So make sure you create an environment where your kids feel safe and secure while learning to throw a baseball and remember that dedication and persistence are the keys to success. With effort, guidance, and determination, you can help your kid become a pro at throwing a baseball in no time!

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Loren Jones

Hi, my name is Loren. I live with my husband and 4 lovely kiddos in the Eastern part of San-fransisco. I have a smart beautiful,curious 6 year old daughter, a handsome 11-year-old son, an intelligent and tech geek 15 years old son and a creative, artistic 12-year-old stepson. With each of my kids being five years apart, I feel that I’m now continually phasing in and out of each stage of parenting! I’ve learned a lot about the way children learn and behave, especially in a school setting with regards to curriculum. I enjoy sharing that insight through my writing and hope that it can help others.

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