How to Teach Baby to Roll Tummy to Back

Are you wondering how to teach baby to roll tummy to back? If so, you’re in the right place! Rolling over is an essential milestone that helps babies learn and grow. This type of movement helps them develop strong neck muscles while they strengthen basic motor skills like lifting their heads. It’s also a great way for babies to explore different angles or reach out to toys on their own terms.

How to Teach Baby to Roll Tummy to Back

Here, we’ll discuss the steps involved in teaching your child to roll from tummy to back, as well as helpful tips for success!

Learning to roll is an important milestone in an infant’s life, but teaching a baby how to do so can be quite daunting for parents.

It usually happens somewhere between 3-7 months of age and is an essential stepping stone toward gaining more freedom of movement and exploration.

If you are looking for guidance on how to help your little one learn this skill, then you have come to the right place! This post offers informative tips and tricks on helping your baby develop the skills needed to successfully transition from tummy to back. 

Why May You Want to Teach Baby to Roll Tummy to Back?

1. To Help Babies Explore and Gain Confidence in Their Environment

One of the primary reasons why you may want to teach your baby to roll from tummy to back is that it can give them a sense of exploration and confidence in their environment. By mastering this skill, babies will be able to reach for objects more easily, which can open up opportunities for new experiences and learning.

2. To Foster Physical Development

Rolling from tummy to back is also a great way to support physical development. This movement helps improve strength and coordination, as well as aiding in the development of gross motor skills. Plus, it’s an important step towards crawling and standing up—two very important milestones for babies!

3. To Foster Cognitive Development

The ability to roll from tummy to back can help babies develop cognitively too. As they gain more confidence in their environment, children are better able to explore and learn about the world around them. This helps promote brain development, problem-solving skills, and other important cognitive abilities.

Now that you know why you may want to teach your baby to roll from tummy to back, it’s time to discuss how you can go about doing it. By following the steps below, you can help your baby master this important skill and pave the way for further development!

10 Tips On How to Teach Baby to Roll Tummy to Back

1. Use a Rolled-up Towel

One of the best ways to teach the baby to roll from tummy to back is by using a rolled-up towel placed under the baby’s armpits. This will help support your baby and give them something to push against as they try to roll over.

Use a Rolled-up Towel

2. Provide Verbal Encouragement

Providing verbal encouragement can keep your baby motivated to keep rolling. Talk them through it and cheer them on.

3. Show Them How It’s Done

It can help your baby to see how the motion works by demonstrating it yourself first. Even if you don’t have time to do this every single time, doing it once or twice can be very helpful in showing them what you expect.

4. Do It When They Are Already Moving

It’s easier for babies to learn a new skill when they are already in motion, so wait until your baby is already rolling around and then encourage them to roll from tummy to back with the help of the rolled-up towel.

5. Place Toys on Their Back

Once your baby is on their back, place a couple of toys around them to make it more fun and interesting. This will also encourage them to keep rolling from tummy to back in order to get the toys.

6. Move Slowly and Gently

It’s important not to rush your baby when teaching them how to roll from tum to back. Instead, move slowly and gently so they can learn the skill more effectively.

7. Be Patient

Learning how to roll is a process, and it can take some time for your baby to get the hang of it. Therefore, be patient with them during this process and don’t give up if it takes them a while to get the hang of it.

8. Use Music

Playing some music can make this activity more fun and enjoyable for both you and your baby. Choose some upbeat tunes that will encourage them to keep moving and rolling over. This will also help them to concentrate and focus more on the task.

9. Use a Mirror

Placing a mirror in front of your baby can be helpful as they are learning how to roll from tummy to back. This will give them something to look at while they are practicing the skill, and it can also motivate them to keep trying.

Placing a Mirror in Front of Your Baby

10. Give Them Breaks

If your baby gets tired of rolling over, it’s okay to give them a break and let them have some time to relax and regroup before trying again. This can help prevent frustration and keep the activity enjoyable for both you and your baby.

By following the tips above, you can successfully teach your baby how to roll from tummy to back. With a little bit of patience and practice, your baby will soon be rolling over on their own with ease! Good luck!

Frequently Asked Questions

What Precautions Should I Take When Teaching My Baby to Roll Tummy to Back?

It is important that you supervise your baby at all times when teaching them how to roll tummy to back. Ensure there are no objects in their way that could potentially cause harm, such as sharp edges or toys. Additionally, make sure you have a soft surface for them to practice on in case they take a tumble.

Also keep in mind that rolling over is a big milestone, which requires strength and coordination. If you feel your baby isn’t ready to learn the skill yet, wait until they are more developmentally mature before beginning.

Keep in Mind That Rolling Over is a Big Milestone

At What Age Should I Start Teaching My Baby to Roll Tummy to Back?

Most babies should be able to start attempting tummy-to-back rolls between the ages of 4 and 5 months. However, some babies may not be ready until after seven months old. It is important to note that all babies develop at their own pace, so do not be alarmed if your baby is not rolling yet. Also make sure they are to roll and have the necessary strength.

How Can I Help My Baby Learn How to Roll Tummy to Back?

You can help support your baby’s development by providing them with plenty of tummy time. During tummy time, make sure you provide a safe surface for to practice rolling. You can also give verbal instructions and physical cues to help guide their movements. Additionally, encouraging your baby with praise and positive reinforcement can help motivate them to keep trying.

Are There Any Exercises I Can Do With My Baby To Help Improve Their Rolling?

Yes! You can do some simple exercises with your baby to help improve their mobility and build strength. These include gentle stretches, massages, and rolling a ball around on their tummy.

Rolling a Ball Around on Their Tummy

Additionally, you can incorporate some elements of infant massage into the exercises which can help increase flexibility and strengthen muscles needed for rolling tummy to back.

Are There Any Special Techniques I Can Use To Help My Baby Learn How to Roll Tummy to Back?

Yes! One technique you can use is the “pendulum” method. This involves gently holding your baby’s pelvis and legs while swaying them in a pendulum motion. You can also do some simple exercises like mini sit-ups and rocking back and forth to help strengthen your core muscles. Additionally, using verbal cues and physical guidance to show your baby how to move their body can be beneficial.

Finally, never underestimate the power of positive reinforcement and providing plenty of encouragement!


Congratulations, you and your baby are now on the road to success! Remember that teaching a baby to roll onto their back is an important milestone in both their physical development and overall development.

The process can be difficult and take several weeks or even months for some babies, but with patience and perseverance, your baby will soon roll successfully—so don’t give up! 

Now you know how to teach baby to roll tummy to back! Doing so will open them to a world of exciting new activities that they may not have otherwise been exposed to.

Additionally, developing physical skills such as rolling over helps improve learning as well as helps babies become more independent and curious about the world around them. As your baby continues to grow and develop, help them by encouraging their newfound abilities. Good luck!

Photo of author

Loren Jones

Hi, my name is Loren. I live with my husband and 4 lovely kiddos in the Eastern part of San-fransisco. I have a smart beautiful,curious 6 year old daughter, a handsome 11-year-old son, an intelligent and tech geek 15 years old son and a creative, artistic 12-year-old stepson. With each of my kids being five years apart, I feel that I’m now continually phasing in and out of each stage of parenting! I’ve learned a lot about the way children learn and behave, especially in a school setting with regards to curriculum. I enjoy sharing that insight through my writing and hope that it can help others.

Leave a Comment