How to Teach Kids to Blow Nose

It’s a common occurrence that parents dread: your child has a stuffy nose, but they don’t seem to understand how to blow it. You try to teach them what is required, yet all you see are frustrated looks and snotty tissues. While it can be exasperating trying to help your child learn how to blow out of their nose correctly, it doesn’t have to be stressful for either of you! 

How to Teach Kids to Blow Nose

With some patience and practice, you can teach kids how to blow their noses, which is fun and rewarding for both parent and child. In this blog post, we’ll give handy tips on how to teach kids to blow nose without creating any more mess or stress than necessary!

Necessary Items for Teaching

Before you start teaching your child how to blow their nose, you must ensure you have all the necessary items on hand. This will not only make the process smoother but also help in keeping things clean and hygienic.

  • Tissues: Ensure you have a good supply of soft tissues. Avoid using paper towels or rougher tissues, as these can irritate the sensitive skin around your child’s nose.
  • Nasal Drops/Spray: In case your child is experiencing a lot of congestion, nasal drops or spray can help clear out their nasal passages and make blowing easier.
  • A Mirror: This will allow your child to see exactly what they’re doing and make it easier for them to learn.
  • A Trash Can: To quickly dispose of used tissues and clean the area.

10 Steps on How to Teach Kids to Blow Nose

Now that you have all the necessary items, here’s a step-by-step guide on how to teach your child to blow their nose:

Step 1: Demonstrate

First and foremost, show your child how to blow their nose by doing it yourself. This will give them a visual reference and help them understand the process better. Make sure to use exaggerated blowing motions and sound effects to make it fun and engaging.

Step 2: Explain the Concept

Next, explain to your child that blowing their nose is a way to eliminate all the “yucky stuff” in their nose. You can also demonstrate by using a tissue or handkerchief, showing them how the mucus comes out when you blow.

Step 3: Practice Breathing

Before blowing their nose, have your child practice taking deep breaths in and out through their nose. This will help them get the hang of using their nasal passages for breathing. You can make it a game by having them pretend to smell flowers or blow out candles.

Having Them Pretend to Smell Flowers

Step 4: Use Nasal Drops/Spray

If your child is experiencing a lot of congestion, use nasal drops or spray before teaching them how to blow their nose. This will help loosen up the mucus and make it easier for them to get it out. Be sure to follow the instructions on how many times you can use these products daily.

Step 5: Hold Tissue to One Nostril

Next, have your child hold a tissue or handkerchief under one nostril while keeping the other closed with their finger. This will prevent mucus from coming out of the other nostril and make it easier to clean up.

Step 6: Blow Gently

Instruct your child to blow gently and steadily through their open nostril, keeping the other closed. Ensure they understand they don’t need to blow too hard or it may hurt their ears. You can also remind them to take a deep breath before blowing out.

Step 7: Check the Tissue

After blowing their nose, have your child check the tissue or handkerchief to see if they have cleared any mucus. This will give them a sense of accomplishment and encourage them to keep practicing.

Step 8: Switch Nostrils

Repeat the process on the other nostril. This will teach your child to blow out both sides of their nose effectively and help clear any remaining mucus. You can switch roles and have your child teach you how to do it.

Step 9: Practice, Practice, Practice

Encourage your child to practice blowing their nose regularly, especially when they have a stuffy nose. This will help them get more comfortable with the process and develop good habits.

When They Have a Stuffy Nose

Step 10: Praise and Reward

Last but not least, praise and reward your child for their efforts. They may not get it right the first few times, but with patience and encouragement, they’ll eventually learn how to blow their nose like a pro!

Teaching kids how to blow their nose may seem daunting, but it can be an easy and even fun experience with the right approach and tools. Patience, practice, and positive reinforcement are vital in helping your child learn this critical skill.

So don’t stress out about snotty noses anymore – follow these steps, and you’ll have a little nose-blowing expert in no time!  So, remember these tips and prepare to teach your child how to blow their nose correctly. Remember, practice makes perfect; before you know it, your little one can take care of their stuffy nose alone!

8 Things to Avoid When Teaching Kids How to Blow Their Nose

While teaching your child how to blow their nose, there are some things you should avoid doing to make the process smoother and less stressful for them. Here are eight things to keep in mind:

1. Don’t Get Frustrated

Blowing their nose may not come naturally to your child at first, so it’s essential to be patient and avoid getting frustrated when they don’t get it right away. Remember that learning is a process, and with practice, they will eventually master the skill.

2. Don’t Use Force

Never force your child to blow their nose if they’re uncomfortable doing so. This can cause more harm than good and create a negative association with the task.

3. Don’t Use Rough Tissues

Avoid Using Rough Tissues

As mentioned earlier, avoid using rough tissues or paper towels, as they can irritate your child’s nose and make the process uncomfortable. Stick to soft tissues or handkerchiefs.

4. Don’t Overuse Nasal Drops/Spray

While these products can help clear out congestion, using them too often can negatively affect your child’s nose. Follow the instructions on the label and only use them when necessary.

5. Don’t Put Pressure on Their Ears

Remind your child to blow gently and not to put too much pressure on their ears. This can cause discomfort or even ear pain.

6. Don’t Make it a Punishment

Avoid using blowing their nose as a punishment for bad behavior. This can create a negative association with the task, making it more difficult for them to learn.

7. Don’t Compare with Others

Every child learns at their own pace, so avoid comparing your child’s progress to others. Instead, focus on their individual growth and encourage them along the way.

8. Don’t Forget to Praise and Encourage

Lastly, remember to praise and encourage your child throughout the learning process. Positive reinforcement will motivate them to continue practicing and eventually master the skill.  Remember to have fun with it and make it an enjoyable experience for you and your child!  Remember these tips, and you’ll be on your way to teach your child how to blow their nose successfully.

Frequently Asked Question

At What Age Should I Teach My Child How to Blow Their Nose?

Most children can learn to blow their noses between 2 and 4, but every child is different. You can start teaching them when they show interest in copying your actions.

How Often Should My Child Blow Their Nose?

Encourage your child to blow their nose whenever they feel it is stuffy or runny. There’s no need for a set number of times, but make sure they don’t overdo it and irritate their nose.

Can I Use a Nasal Aspirator Instead?

Nasal Aspirator Can Be Helpful

A nasal aspirator can be helpful, especially for younger children who may not know how to blow their nose yet. However, teaching them the skill as they grow older and rely less on the aspirator is still essential.

Is It Okay for My Child to Swallow Mucus?

It’s okay for your child to swallow mucus when they have a stuffy nose. The mucus will eventually be broken down and absorbed by the body. Encourage them to spit it out, but don’t worry if they swallow some.

Should I Take My Child to the Doctor If They Can’t Blow Their Nose?

If your child is having trouble blowing their nose and consistently has a stuffy or runny nose, it’s a good idea to consult your child’s pediatrician. They can assess if any underlying issues are causing the difficulty and guide how to help your child learn to blow their nose effectively. 

Conclusion

Teaching your child how to blow their nose is an essential skill that will benefit them in the long run. By following these steps on how to teach kids to blow nose and avoid common mistakes, you can make the process easier and more enjoyable for you and your child. Be patient, praise their efforts, and remember to have fun with it – before you know it, they’ll be able to take care of their stuffy nose all on their own! 

Remember, every child learns at their own pace, so don’t worry, and be patient as you teach them this vital skill. With these tips and techniques, your little one will be a nose-blowing pro in no time!  So go ahead and tackle those snotty noses with confidence. So start teaching your child how to blow their nose like a pro today. 

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Loren Jones

Hi, my name is Loren. I live with my husband and 4 lovely kiddos in the Eastern part of San-fransisco. I have a smart beautiful,curious 6 year old daughter, a handsome 11-year-old son, an intelligent and tech geek 15 years old son and a creative, artistic 12-year-old stepson. With each of my kids being five years apart, I feel that I’m now continually phasing in and out of each stage of parenting! I’ve learned a lot about the way children learn and behave, especially in a school setting with regards to curriculum. I enjoy sharing that insight through my writing and hope that it can help others.

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