How to Teach Toddler to Hold Breath Underwater

As parents, teaching our toddlers the basics can be a daunting endeavor. But sometimes mastering even the most seemingly impossible tasks can be accomplished with enough patience and perseverance – like teaching our youthful charges how to hold their breath underwater! That’s why we’ve created this helpful blog post that provides easy tips and tricks that will help your toddler learn this skill in no time.

How to Teach Toddler to Hold Breath Underwater

With clear explanations, step-by-step instructions on how to teach toddler to hold breath underwater, and plenty of resources at your disposal, you’ll soon have your little one confidently blowing bubbles beneath the surface.

Plus, learning to hold their breath is surely an important safety measure so they’ll know what to do should they ever end up accidentally submerged in water! So don’t delay – read on now to find out exactly how you can teach your toddler to hold their breath underwater today!

Why is It Important to Teach Toddlers to Hold Breath Underwater?

1 . To Develop Survival Skills

Learning how to hold breath underwater is a crucial survival skill that every toddler should possess. Accidents can happen anytime, anywhere, and teaching your child this skill can potentially save their life in emergency situations like falling into a pool or any body of water.

With proper training and practice, toddlers can learn to hold their breath underwater for extended periods, giving them the ability to stay calm and navigate to safety.

2 . To Promote Water Safety

One of the main reasons for teaching toddlers how to hold their breath underwater is to promote water safety. By learning this skill, toddlers will gain confidence in themselves and become more comfortable being submerged in water.

 Fall Into a Pool or a Body of Water

This will help prevent them from panicking when they accidentally fall into a pool or a body of water. Additionally, they will also learn to respect and follow water safety rules, leading to a safer and more enjoyable swimming experience.

3 . To Enhance Swimming Abilities

Teaching toddlers how to hold their breath underwater can also enhance their swimming abilities. By mastering this skill, they will be able to stay submerged for longer periods while practicing various swimming techniques. This will help build their endurance, strength, and coordination in the water, allowing them to become more proficient swimmers.

4 . To Improve Lung Capacity and Breathing Techniques

Holding breath underwater also has physical benefits for toddlers. By regularly practicing this skill, they will improve their lung capacity and learn proper breathing techniques. As a result, they will be able to hold their breath for longer periods, increasing their oxygen intake and strengthening their respiratory system.

5 . To Make Swimming More Fun

Lastly, teaching toddlers how to hold breath underwater can make swimming more fun and exciting for them. With this skill, they can play games like “Who can stay submerged the longest” or “treasure hunt” where they have to hold their breath to search for objects at the bottom of the pool. These activities promote fun and bonding between parents and toddlers, making them enjoy their time in the water even more.

10 Tips On How to Teach Toddler to Hold Breath Underwater

1 .  Introduce Toddler to Water

Introduce Them to the Water

Before teaching your toddler how to hold their breath underwater, it’s important to first introduce them to the water. Let them get comfortable with the feeling of being in the pool or ocean and make sure they are not afraid. Also, start with shallow water where they can easily touch the bottom.

2 . Teach Proper Breathing Technique

The first step in teaching a toddler how to hold their breath underwater is to teach them proper breathing technique. Show them how to take a deep breath through their mouth and then slowly exhale through their nose.

3 . Start on Dry Land

Before heading into the water, practice holding their breath on dry land. Have them sit or lay down and take a deep breath in, hold it for a few seconds, and then slowly exhale. This will help them get used to the feeling of controlling their breathing.

4 . Use Toys or Games

Make learning how to hold their breath underwater fun by incorporating toys or games. For example, have them blow bubbles in the water or see how long they can hold their breath while reaching for a toy at the bottom of the pool.

5 . Go Underwater Together

To help ease any fears your toddler may have, go underwater with them. Hold their hand and count to three before going under together. This will help build trust and confidence.

6 . Practice, Practice, Practice

Like any new skill, practicing is key. Set aside time each day to work on holding their breath underwater. Start with short periods of time and gradually increase as they become more comfortable.

7 . Use Positive Reinforcement

Trying Build Their Confidence

Praise your toddler for their progress and efforts in learning how to hold their breath underwater. Positive reinforcement will encourage them to keep trying and build their confidence. Also, be patient and avoid getting frustrated if they don’t get it right away.

8 . Make Sure They’re Ready

It’s important to make sure your toddler is physically and emotionally ready to learn how to hold their breath underwater. If they are sick or tired, it may not be the best time to introduce this new skill. Also, if they are fearful or not interested, it’s okay to take a break and try again at a later time.

9 . Be Safe

Safety should always be the number one priority when teaching your toddler how to hold their breath underwater. Never leave them unattended and make sure there is always an adult present. Also, choose a safe location such as a shallow pool or calm ocean.

10 .  Be Supportive

Be patient and supportive throughout the learning process. Avoid pressuring your toddler or making them feel like they need to rush. Remember, every child learns at their own pace and it’s important to support them no matter how long it takes for them to master this skill.

Frequently Asked Question

What Precautions Should I Take When Teaching My Toddler To Hold Their Breath Underwater?

When teaching your toddler to hold their breath underwater, it is important to take the necessary precautions to ensure their safety. Some key precautions to keep in mind include: It is essential that you are always present and closely supervising your child when they are practicing holding their breath underwater. Always make sure there is a safe and shallow area for your child to practice in, such as a kiddie pool or the shallow end of a regular pool.

Present and Closely Supervising

It is also important to never force your child to hold their breath if they are not comfortable. Start with short intervals of 3-5 seconds and gradually increase as your child becomes more confident in holding their breath. Additionally, always make sure your child is warmed up before attempting to hold their breath underwater, and avoid practicing after eating a large meal.

How Can I Make Learning To Hold Breath Underwater Fun For My Toddler?

The key to making learning how to hold their breath underwater fun for your toddler is to make it into a game. Here are some ideas:

  • Use colorful and fun pool toys to encourage your child to reach for them as they hold their breath underwater.
  • Make up a simple song or chant that your child can sing while holding their breath underwater.
  • Play “I Spy” where you take turns spotting objects in the water while holding your breath.

Remember to always make it a positive experience and praise and encourage your child for their efforts.

How Long Will It Take For My Toddler To Learn To Hold Their Breath Underwater?

Every child learns at their own pace, so it is important to be patient and not rush the learning process. It may take a few weeks or even months for your toddler to feel comfortable holding their breath underwater. The key is to start slow and gradually increase the duration of holding their breath as they become more confident. Remember to always praise and encourage your child for their progress.


Giving children the gift of being comfortable in the water is an invaluable present for life. It not only helps to keep them safe but also brings a sense of joy to those who discover their swimming capabilities. Teaching a toddler to hold his breath underwater is no small task, and it will require dedication and patience on your part.

Now you know how to teach toddler to hold breath underwater! However, by understanding the importance of taking things slow and focusing on fun activities that lead up to the eventual goal of holding your breath underwater, you can help make this process smooth and enjoyable for both you and your toddler. With that in mind, we know you will succeed in teaching your little one this important skill and equip them with the confidence to explore life’s adventures beneath the waves!

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Loren Jones

Hi, my name is Loren. I live with my husband and 4 lovely kiddos in the Eastern part of San-fransisco. I have a smart beautiful,curious 6 year old daughter, a handsome 11-year-old son, an intelligent and tech geek 15 years old son and a creative, artistic 12-year-old stepson. With each of my kids being five years apart, I feel that I’m now continually phasing in and out of each stage of parenting! I’ve learned a lot about the way children learn and behave, especially in a school setting with regards to curriculum. I enjoy sharing that insight through my writing and hope that it can help others.

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