How to Wean Pacifier at Night

Do you have a little one who depends on their pacifier and is struggling to give it up at night? There’s no denying the convenience of a pacifier in helping infants calm down, especially when mom or dad isn’t around. The problem is it can become increasingly difficult to wean your baby off the pacifier as they get older.

Whether your baby is 18 months old or over two years, if they’ve been using the pacifier as a comfort source at night, it can be hard to break that pattern. But don’t worry—weaning off a pacifier at night isn’t impossible.

How to Wean Pacifier at Night

To help make that transition easier for both parent and child, this blog post will discuss how to wean pacifier at night. With these steps and strategies outlined below, your child will hopefully be comfortable ditching those midnight soothers!

What Is the Importance of Weaning Off a Pacifier at Night?

It’s important to note the importance of weaning off the pacifier at night. First and foremost, it helps reduce the risk of dental problems such as misalignment and crooked teeth. When your baby sucks on a pacifier for too long, their jaw muscles can become dependent on it in order to relax. This, in turn, can cause long-term dental issues that could be expensive to fix down the road.

Aside from dental concerns, using a pacifier at night increases your baby’s risk of ear infections and respiratory illnesses. The constant sucking motion can cause their eustachian tubes to become blocked, which then allows bacteria to enter their middle ear, leading to infection. Both parents and children alike need to develop healthy sleep habits!

What Will You Need?

You’ll need several things on hand when weaning your child off the pacifier at night. These items will come in handy during the process and help make it easier for both parent and child:

  1. Patience
  2. Comfort objects such as a blanket or stuffed animal
  3. A reward system (stickers, stars, etc.)
  4. Distractions such as books or toys

Once you have all the necessary items, it’s time to start the weaning process!

10 Easy Steps on How to Wean Pacifier at Night

Step 1. Start Small:

Limiting the Number of Pacifiers

Begin by limiting the number of pacifiers your child can have in a day. Start with two or three and gradually reduce it until they’re only allowed one at night. As this number decreases, your child will become more comfortable with the idea of not having a pacifier in their mouth.

Step 2. Make It a Routine:

Establish a nighttime routine that doesn’t include the pacifier. This could be something like bath time, brushing teeth, reading a story, etc. Try to keep your child engaged in something else until they’re ready to go to sleep.

Step 3. Offer Comfort Objects:

Give them a comfort object, such as their favorite blanket or stuffed animal, to replace the pacifier. This can give them the same feeling of security as sucking on a pacifier. Additionally, you can encourage them to talk about their favorite things or stories when they get anxious.

Step 4. Praise and Reward:

Whenever your child is successful in not using their pacifier, make sure to praise them and offer rewards such as stickers or stars that they can collect over time. Give them positive reinforcement to encourage and motivate them. Because they’re still young, it’s important to make them excited and proud of their accomplishments!

Step 5. Avoid Substitutes:

Avoid offering substitutes such as a sippy cup or bottle when your child is asking for a pacifier. This will only reinforce the habit and make it harder to break in the long run. It will also create a new habit that you’ll have to break down the line.

Step 6. Distract Them:

When your child starts to whine or cry for their pacifier, distract them with books, puzzles, toys, etc. There are plenty of ways to keep them entertained and make it easier for both parent and child. Just try not to call attention to the fact that they’re missing out on their pacifier.

Step 7. Make It Fun:

Create fun games and activities that don’t involve using the pacifier in any way. This will help take their minds off of sucking on the soother during bedtime! Moreover, your children will love the extra attention and care they receive.

 Minds Off of Sucking  Soother During Bedtime

Step 8. Resist Giving In:

It’s important to stay consistent and not give in to your child’s requests for the pacifier. If you do, it will only reinforce their desire for it at night. You can tell them that you understand why they want it, but ultimately the decision is yours, and they must respect that.

Step 9. Stay Positive:

Be positive and reassuring when talking about giving up the pacifier. Let them know that it’s ok to feel sad or scared, but also remind them that they can do this! Keep your conversations light and friendly to prevent any negative feelings.

Step 10. Seek Professional Help:

If all else fails, seek professional help from a doctor or therapist specializing in children’s sleep issues. They can provide helpful strategies and tips on how to wean off the pacifier at night more effectively. Remember, it is important to stay patient and consistent—it might take some time, but your child will eventually outgrow their need for the pacifier!

Following the above steps, you can successfully wean your child off their pacifier at night. It’s important to stay consistent and be patient throughout the process. With some time and effort, your little one will soon be free of their midnight sucker!

5 Additional Tips and Ticks

1. Start slow. Begin using a pacifier only during naps and bedtime for the first few days.

2. Work your way up to no pacifier at all. Gradually decrease the amount of time your child uses their pacifier each day until they are no longer using it during the night.

3. Give plenty of reassurance and comfort. While weaning off a pacifier, remember to give your child extra hugs and cuddles and verbal reassurance about how much you love them.

4. If your child wakes up at night, don’t give them the pacifier. Instead, offer a hug or other comfort measures like singing a lullaby until they drift back to sleep.

Offer Hug or Other Comfort Measures

5. Be consistent. It may take time for your child to get used to not using a pacifier during the night, but with consistency and patience, you will eventually have them sleep peacefully without one.

With these tips and tricks, you should be able to successfully wean your child off their pacifier at night. Remember to take your time and be patient throughout the process, and eventually, your child will be sleeping soundly without their pacifier.

5 Things You Should Avoid:

1. Don’t use threats or bribes as a way to get your child to stop using their pacifier.

2. Don’t abruptly take away the pacifier. This could cause anxiety and lead to a struggle with your child.

3. Don’t give up if it takes longer than expected. Instead, be patient and keep working towards your goal of slowly weaning them off the pacifier.

4. Don’t use rewards for not using the pacifier, as this could create an unhealthy habit in the future when trying to break other habits.

5. Don’t put too much pressure on yourself or your child if it takes a long time to get used to not having a pacifier at night – just continue to focus on offering reassurance and comfort until they no longer need it!

Weaning your child off of their pacifier at night can be a difficult process, but with the right approach and techniques, it can be done. Stick to these tips and tricks and the things you should avoid, and eventually, your child will sleep peacefully without needing a pacifier.

Is It Ok to Leave the Pacifier in All Night?

No, leaving a pacifier in your child’s mouth is not recommended all night. Doing so can cause dental issues such as overbite or changes in their bite. Also, leaving the pacifier during sleep may lead to increased ear infections and SIDS (sudden infant death syndrome).

Leaving a Pacifier in Child's Mouth

Thus, weaning your child off the pacifier at night is important for both their oral health and overall well-being. It may take some time for them to get used to sleeping without it, but with consistency and patience, you will eventually reach the end goal of having them sleep peacefully without one!

At What Age Should You Stop the Pacifier at Night?

Children should generally stop using pacifiers at night by around age three. This will give your child enough time to adjust to sleeping without the pacifier and allow them to develop healthy sleep habits. After three years of age, it can become difficult for a child to break the habit of relying on a pacifier during the night and learn how to self-soothe instead. If you are having trouble weaning your child off of their pacifier after this age, consider consulting with a pediatrician or sleep specialist for advice and guidance.

Additionally, some pediatricians may recommend that you eliminate pacifiers from your child’s nighttime routine at an earlier age. If you have concerns about your child’s reliance on the pacifier, talk to their doctor for personalized advice and guidance.


To conclude, weaning a child from the pacifier during the night can be difficult but can bring immense satisfaction for both parents and children. It is important to be supportive of any frustrations your child may express and to ensure that their surrounding environment is comfortable. You can employ many possible methods.

Such as slowly reducing use each night or having your child slowly remove it themselves over time. Of course, all children are different, so trial and error with different methods may be necessary to find what works best for your family’s individual situation. With patience and dedication, transitioning away from nighttime pacifier use is a process that is achievable and could even make your little one proud of their milestone!

Hopefully, the article on how to wean pacifier at night has provided you with the information and guidance needed for the process. Good luck!

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Loren Jones

Hi, my name is Loren. I live with my husband and 4 lovely kiddos in the Eastern part of San-fransisco. I have a smart beautiful,curious 6 year old daughter, a handsome 11-year-old son, an intelligent and tech geek 15 years old son and a creative, artistic 12-year-old stepson. With each of my kids being five years apart, I feel that I’m now continually phasing in and out of each stage of parenting! I’ve learned a lot about the way children learn and behave, especially in a school setting with regards to curriculum. I enjoy sharing that insight through my writing and hope that it can help others.

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