How to Wear Newborn in Ring Sling

Wearing your newborn in a ring sling can be one of the most convenient and calming experiences you will have as a new parent. Not only does it allow you to keep your little one close while freeing up your hands, but wearing a baby in a ring sling also has numerous health benefits for both mother and child. It can help reduce the risk of colic, reduce stress and anxiety levels in the parent, encourage bonding between mother and child, promote proper postural development for baby, and more.

How to Wear Newborn in Ring Sling

One of the main advantages of wearing a newborn in a ring sling is that it creates an incredibly cozy and safe environment for your baby. The sling’s fabric gently wraps around your body, creating an enclosed space that can be adjusted to fit your baby’s needs. This type of carrier also has great support for your back and shoulders and can be easily adjusted as your baby grows. You can find step-by-step instructions on how to wear newborn in ring sling in this blog article.

How Often Should You Check That the Knot is Secure? 

It is important to check that the knot you have tied is secure and tight before you start wearing your newborn in a ring sling. You should also check the knot periodically throughout use, as it can loosen over time. If the knot becomes loose, loosen the rails of fabric on either side of your baby and then retie it so that it is tight and secure. 

Additionally, you may want to double-check the knot each time you put your newborn in the ring sling before beginning any activity. Safety is always paramount, and if you feel that the knot may be too loose or uncomfortable at any point during use, it is best to stop using the ring sling immediately and retie it correctly.

To ensure that the knot is secure, you may also want to treat it similarly to a shoelace knot and pull either side of the sling before tying it. This will help make sure that the knot is tight and will not come undone. Finally, use the correct technique when putting your baby in or taking them out of the ring sling. This will help prevent any potential accidents or injuries.

Ensure That the Knot is Secure

Step-by-Step Processes for How to Wear Newborn in Ring Sling

Step 1: Inspect Your Ring Sling

Before you put your newborn in the ring sling, inspect your ring sling to make sure there are no loose or broken rings. Put the ring sling behind your back and gently pull it up for two loops. Once you have two loops, take one loop and pass it over your shoulder. Take the other loop and pass it under your arm.  Make sure that the fabric is not twisted or bunched up.

Step 2: Position Your Newborn in the Sling

Once your ring sling is in place, it’s time to position your newborn correctly. Gently lift your baby above the ring and into the sling. Ensure their bottom is close to you, so their legs are straddling your hip. Position their head above the rings so it is supported and their chin is not tucked. Make sure your baby’s face is visible, with their nose out of the fabric.

Step 3: Adjust the Fabric to Ensure Your Baby’s Safety

Now that your newborn is in position, you can adjust the fabric to ensure that they are safe and secure. Gently pull the shoulder fabric over your baby’s back and adjust it so that it is not too tight or too loose. You can also pull the bottom part of the fabric up between your baby’s legs to support them.

You Can Adjust the Fabric

Step 4: Secure Your Baby with the Rings

Once you have adjusted the fabric, it’s time to secure your baby with the rings. Slowly tighten each loop of the ring and ensure they are even. The fabric should be snug but comfortable. Ensure you can fit two fingers between your baby and the fabric for added safety.

By following these steps, you can easily and safely wear your newborn in a ring sling. Always inspect the fabric and rings before use and ensure that both loops are even when tightening them.

Safety Tips for How to Wear Newborn in Ring Sling

  1. Ensure your baby is always in view when wearing them in the ring sling. This will ensure that they are not at risk of suffocation, as the fabric should never cover their face or block their airways.
  2. Always ensure that your newborn’s chin is off their chest to avoid flattening the back of their head. To do this, you should adjust the fabric so it is taut and your baby’s legs are frog-like.
  3. Make sure your newborn’s spine is supported for ultimate comfort by evenly spreading the fabric over its back, shoulders, and bottom.
  4. Don’t forget to double-check the safety of the ring sling by tugging on each side and ensuring it is secure before setting off with your baby.
  5. As a general rule, newborns should never be worn in a sling for more than 45 minutes at once, as this could affect their breathing and could cause them to become uncomfortable.
  6. Finally, try not to remain stationary for too long when wearing your newborn in a ring sling, as this could put too much pressure on their spine and hips. If you need to do something that requires you to remain still for a while, take off the sling and give your baby some rest.
Newborn’s Chin is Off Their Chest

Following these safety tips is paramount when wearing your newborn in a ring sling. With these steps, you can be sure that you and your baby remain safe and comfortable while using the sling.

How Should You Wear a Ring Sling When Breastfeeding? 

When breastfeeding a newborn, it’s important to ensure that your baby is safe and secure in a ring sling. The key components of successful breastfeeding are harness support and finding the right fit for you and your baby. Here are some steps you can take to ensure safety when wearing a ring sling while you breastfeed:

  • Make sure the sling is adjusted snugly to your body. It should be taut enough to hold onto it without slipping or riding up but not too tight to restrict your baby’s breathing or cause discomfort.
  • Place your baby in the sling against your chest, with its head and neck on the same level as your breast. Ensure the sling is pulled tight enough that your baby’s legs are supported, and their bottom is held snugly against you.
  • Ensure your newborn’s airway is clear by tucking their chin away from their chest, ensuring they can breathe easily.
  • When you’re ready to nurse, ensure one hand is holding your baby securely in place and the other is free to unclip the sling and loosen it around your breast. This allows enough slack for easy access during breastfeeding.
  • Re-adjust the sling after every nursing session, ensuring that it is secure and comfortable for both you and your baby.

By following these steps, you can ensure that breastfeeding is comfortable and safe for you and your newborn when wearing a ring sling. With the right fit and support, wearing a ring sling while breastfeeding can be an easy and convenient way to bond with your baby.

How Do You Transition From Carrying Your Baby in the Womb to Carrying Them in a Ring Sling? 

Carrying your newborn in a ring sling can be an easy way to transition from carrying your baby in the womb. Ring slings are lightweight and adjustable, offering freedom of movement while still providing plenty of snuggles and support for your little one. Here are some tips on how to wear a newborn safely and comfortably in a ring sling:

  • Ensure the ring sling is adjusted properly and fits snugly against your body with no gaps or twists. Adjust the rings to create a deep pocket that cradles your little one’s head and neck, providing them with plenty of support for their delicate bones.
  • Use a sandwich hold technique to ensure your baby is snug and secure in the sling. Position your baby’s bottom near the rings, then place their neck and shoulders into the fabric while gently pushing them down towards the fabric near the rings.
  • Make sure to keep one hand on your baby at all times when they are in the sling. This ensures that they are secure and not in danger of falling out.
  • If possible, place a folded-up receiving blanket or baby wrap between the sling and your body to provide extra cushioning for your baby’s head and neck. This can also be used as a sunshade when you’re outdoors.
  • Adjust the rings and fabric as needed to ensure your baby is positioned correctly in the sling.
Keep One Hand on Your Baby

By following these tips, you can safely carry your newborn in a ring sling while providing them with the snuggles and support they need.


In conclusion,  using a ring sling to carry your newborn can be an incredibly comfortable and convenient experience for both you and the baby. By positioning your baby correctly, using proper support, and following fitting instructions, you can ensure that your little one is snug and secure while being held close in a cozy sling.  

Ring slings are also lightweight and easy to adjust, so you can quickly transition to different positions. I hope reading this post has helped you learn how to wear newborn in ring sling. Make sure the safety precautions are carried out in the order listed.

You Can Check It Out to Put on Crib Skirt

Photo of author

Loren Jones

Hi, my name is Loren. I live with my husband and 4 lovely kiddos in the Eastern part of San-fransisco. I have a smart beautiful,curious 6 year old daughter, a handsome 11-year-old son, an intelligent and tech geek 15 years old son and a creative, artistic 12-year-old stepson. With each of my kids being five years apart, I feel that I’m now continually phasing in and out of each stage of parenting! I’ve learned a lot about the way children learn and behave, especially in a school setting with regards to curriculum. I enjoy sharing that insight through my writing and hope that it can help others.

Leave a Comment