How to Sleep With Baby in Hotel Room

Traveling with a baby can be an exciting and rewarding experience. But when it comes to sleeping arrangements, you may wonder what is the best (and safest) way to keep your little one comfortable while still getting enough rest. How do you manage to sleep well with a baby in a hotel room? Fortunately, some solutions allow for both parent and child enjoyment of the stay away from home!

How to Sleep With Baby in Hotel Room

Sleeping with a baby in a hotel room requires preparation, patience, and some creativity. Whether it’s your first time traveling with a baby or a seasoned traveler, here are some tips to help make sleeping arrangements in a hotel room more accessible and more enjoyable for everyone.

In this blog post, we will help guide you through ideas on how to sleep with baby in hotel room so that everyone enjoys their vacation.

What Will You Need?

Before you set out on your trip, list the essentials you’ll need for a comfortable stay with your baby in a hotel room. These might include:

  • A Portable Crib or Pack-and-play: This will provide a safe and familiar sleeping space for your little one.
  • Sound Machine: To help drown out any noise that could wake your baby.
  • Blackout Curtains: These can be especially helpful if your baby is used to sleeping in a dark room.
  • White Noise App on Your Phone: If you forget or don’t have access to a sound machine, a white noise app can do the trick.
  • Baby Monitor: If you’re not comfortable with having your baby sleep in a separate room, a baby monitor can help you keep an eye on them while they sleep.
  • Swaddle or Sleep Sack: These provide a cozy and secure feeling for your baby, helping them to sleep better.

Once you have all of these essentials, you’ll be able to create a familiar and comfortable sleeping environment for your little one in the hotel room.

10 Easy Steps on How to Sleep With Baby in Hotel Room

Step 1. Stick to Your Routine:

Babys Regular Bedtime Routine

As much as possible, aim to maintain your baby’s regular bedtime routine. This includes bath time, bedtime stories, feeding, and any other rituals you usually do. This familiarity can help your baby settle better in an unfamiliar environment.

Step 2. Create a Familiar Environment:

Just as adults find comfort in familiar settings, so do babies. Try to recreate your baby’s sleeping environment in the hotel room. This could be as simple as bringing their favorite blanket or toy, using the same white noise or lullaby you use at home, or setting up the portable crib similarly. The aim is to make your baby feel like they’re in a familiar place, which can significantly ease their transition and help them get a good night’s sleep.

Step 3. Ensure Safety:

Ensure the hotel room is baby-proofed. Check the room for potential hazards, such as loose objects, sharp corners, or accessible sockets. Having a safe area for your baby to sleep and play will give you peace of mind.

Step 4. Utilize White Noise:

Hotel rooms can be noisy, with sounds from other rooms, hallway traffic, and street noise potentially disturbing your baby’s sleep. A white noise machine or app can be invaluable in these situations. The constant, soothing sound of white noise helps drown out these other disturbances, creating a calming environment conducive to sleep. If you don’t have a white noise machine, there are numerous apps available that offer a similar function. Just remember to keep the volume at a safe level for your baby.

Step 5. Manage Light Levels:

Curtains to Darken the Room

Lighting can play a significant role in your baby’s sleep. If your baby is used to sleeping in a dark room, consider bringing a travel-sized blackout blind or using the hotel’s curtains to darken the room. Conversely, if your baby wakes up with the sunrise, consider letting in some natural light in the morning. Be sure to consider your baby’s usual light preferences when setting up the sleeping environment in the hotel room.

Step 6. Regulate Room Temperature:

The room’s temperature can influence your baby’s comfort and sleep quality. It’s advisable to keep the room comfortable for your baby, typically between 68-72 degrees Fahrenheit (20-22 degrees Celsius). Babies cannot regulate their body temperature as efficiently as adults, so avoid overdressing or underdressing them for sleep. Use layers that can be easily added or removed as necessary. Most hotels have adjustable thermostats, but you can always ask for a fan or heater.

Step 7. Bring Familiar Items:

Familiarity can greatly help your baby adjust to a new environment. Consider bringing along some recognizable home items associated with sleep, like your baby’s favorite blanket, stuffed animal, or pacifier. The scent and feel of these items can provide comfort and a sense of security, making it easier for your baby to fall asleep in the unfamiliar setting of a hotel room.

Step 8. Allow for Adjustment Time:

Arriving at the hotel well before your baby’s bedtime can significantly enhance your chances of a smooth transition. This allows your little one to explore and get used to the new environment during their wake time, reducing anxiety when it comes to sleep. Consider using this time to establish the sleeping area, set up the crib, and adjust the room’s temperature and lighting as needed.

Adjust the Room's Temperature

Step 9. Be Flexible:

Remember, it’s normal for babies to have some trouble adjusting to new environments. There may be some sleep disruptions in the first couple of nights. Be patient and flexible with your schedule. If your baby is having difficulty settling down, consider adding extra cuddle time or a longer bedtime story until they feel comfortable.

Step 10. Maintain a Positive Attitude:

Your baby can pick up on your emotions. If you’re stressed about their sleep, they may sense it and have difficulty settling down more. Try to keep a relaxed, positive attitude. Remember that it’s just temporary, and your baby will adjust to the new environment with time. Your positive mindset can make all the difference in making the experience a relaxing and enjoyable one.

With these tips and some planning, you can enjoy a comfortable and restful night’s sleep with your baby in a hotel room.

5 Additional Tips and Tricks

  1. Bring Familiar Items: Pack your baby’s favorite blanket, stuffed animal, or other comfort objects. Familiar items from home can help your baby feel safer and more relaxed in a new environment.
  2. Stick to Routine: Try to maintain your baby’s regular sleep routine as much as possible. This includes napping and bedtimes. Consistency can help your baby adjust more easily to sleeping in a new place.
  3. Use a Portable Baby Bed: A portable baby bed can create a familiar sleeping environment for your baby. Be sure to use a model approved for your baby’s age and size.
  4. Control the Environment: If possible, control the light and noise levels in the hotel room. Blackout curtains and white noise machines can help mimic the conditions at home.
  5. Practice Safe Sleep: Always remember the ABCs of safe sleep – Alone, on their Back, in a Crib. Even when traveling, following safe sleep guidelines is essential to ensure your baby’s safety.
Create a Familiar Sleeping Environment

With these tips in mind, you should be able to create a comfortable and safe sleeping environment for your baby in a hotel room.

5 Things You Should Avoid

  1. Avoid Overstimulation: Avoid exposing your baby to highly stimulating environments right before bedtime. This can include bright lights, loud noises, or lots of people. Overstimulation could make it harder for your baby to fall asleep.
  2. Don’t Forego Routine: Try to attend your baby’s usual bedtime routine for convenience. Whether it’s a bath, story, or lullaby, maintaining these rituals can help signal to your baby that it’s time to sleep.
  3. Avoid Caffeine: Babies are susceptible to caffeine, so if you’re nursing, avoid consuming caffeinated beverages late in the day. This could disrupt your baby’s sleep patterns.
  4. Don’t Use Unfamiliar Sleep Aids: Avoid introducing new sleep aids your baby isn’t used to. This could create confusion and disrupt their sleep.
  5. Avoid Bed Sharing: It might be tempting to share the hotel bed with your baby simply, but this is not recommended. Bed sharing can lead to accidental suffocation or overheating. Always ensure your baby has a safe and separate place to sleep.

By avoiding these potential pitfalls, you can help your baby get the rest they need while traveling.


Remember that when it comes to safely sleeping in a hotel room with your baby, the best advice is to always take advantage of the extra measures provided to ensure your baby’s safety.

Although it can be difficult at times to juggle caring for a baby and ensuring quality sleep for everyone involved, following these few simple tips can help make your stay more enjoyable and worry-free. If nothing else, you’ll have newfound respect for parents who manage to make travel with young children work!

Hopefully, the article on how to sleep with baby in hotel room has provided you with useful information and insight into making your next hotel stay with your little one a smooth and peaceful experience. Happy travels!

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Loren Jones

Hi, my name is Loren. I live with my husband and 4 lovely kiddos in the Eastern part of San-fransisco. I have a smart beautiful,curious 6 year old daughter, a handsome 11-year-old son, an intelligent and tech geek 15 years old son and a creative, artistic 12-year-old stepson. With each of my kids being five years apart, I feel that I’m now continually phasing in and out of each stage of parenting! I’ve learned a lot about the way children learn and behave, especially in a school setting with regards to curriculum. I enjoy sharing that insight through my writing and hope that it can help others.

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